lost weight

hello!

well it a big problem now a day that people get overweight.........without any delay i would like to give u a simple method to loose ur weight.........what u need determination


here is your food to eat......

1)wake up early in morning and take 4 or 5 glasses of lemon water 2 or 3 hour before your breakfast.


2) don t bread slices ..take a glass of APPLE juice.....and some weat BRead

3) in afternoon just take vegitables..........


4) THE KEY TO LOST YOUR WEIGHT it realy works ...........before going to bed u must take 5 black SEEDS AND A TABLE SUPPON OF HONEY



SOON U WILL LOSE YOUR WEIGHT WITH THE HELP OF BLACK SEEDS AND HONEY........

I WISH YOU BEST OF YOUR HEALTH...........PLZ TRY IT IF WILL WORK.